Posted by: F.E.S.T. | February 13, 2010

Cheap and Easy Menus: Nutritious Three Bean Soup

Three Bean Soup

Ingredients:
1 28 oz can crushed tomato $1.59
1 15 oz can kidney beans, drained 1.00
1 15 oz can black eyed peas,drained 1.00
1 15 oz can cannelli beans, drained 1.00
1 6 oz can tomato paste .89
1 cup chopped carrots .25
1 medium onion chopped .25
2 tsp chopped garlic .10
1 tsp chilli power .05
1 tsp Dijon mustard .05
1 tsp pepper .05
1 tsp dried orangano .05
1 tsp dried basil .05
1 cup chopped zucchini .50
3 cups water
Total Cost $6.83

Combine all ingredients in a large pot exccept the zucchini.
Bring to a boil.
Reduce heat and simmer covered for 10 min.
Add the zucchini and cook another 10 min.

Makes 12 servings

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Responses

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